Common Name: Cashews
Botanical Name: Anacardium occidentale
Growing Area: California
General Information
Cashews, like all nuts, are an excellent source of protein and fiber. Cashews are great for cooking, baking, or snaking. They are kidney-shaped nuts that grow on Cashew trees, and they have less fat than many other types of nuts.
Nutritional Value
Cashews contain copper, manganese, magnesium, zinc, and phosphorus. They are also a good source for antioxidants.
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