|Common Name: Cashews
Botanical Name: Anacardium occidentale
Growing Area: California
Cashews, like all nuts, are an excellent source of protein and fiber. Cashews are great for cooking, baking, or snaking. They are kidney-shaped nuts that grow on Cashew trees, and they have less fat than many other types of nuts.
Cashews contain copper, manganese, magnesium, zinc, and phosphorus. They are also a good source for antioxidants.